Let’s admit it: controlling ourselves in the midst of a global epidemic is a stressful situation.

If you believe your mental health is deteriorating, there are several things you may do to ensure your mental well-being.

First and foremost, what exactly is mental health?

Mental health is such a hot topic these days that it’s almost become a buzzword. But what is it, exactly?

“Mental health refers to the state of our emotional, psychological and social well-being. It affects how we feel, think and behave.”

Because mental health is linked to a condition, many people are hesitant to discuss it. However, excellent mental health does not always imply the absence of a diagnosable illness. It means you can deal efficiently with life’s unexpected twists and turns.

Our mental health has an impact on all aspect of our lives, including how well we perform at work, how happy we are in relationships, how socially engaged we are, and how we feel about our own self-worth. Let’s face it: being a human is challenging. Life is full of ups and downs, and we have little control over much of it. Having strong mental health is like having the tools to deal with anything life throws our way.

Also, because mental health is still so stigmatized, many people are unaware of the warning symptoms.

Here are some indicators that your mental health is deteriorating:

• Are you worried or anxious?
• Feeling down or unhappy?
• Emotional outbursts are a common occurrence.
• Problems with sleep
• Changes in weight or appetite
• withdrawn or quiet
• Abuse of drugs and alcohol
• Feeling guilty or insignificant
• Behavioral or emotional changes

If any of those indications apply to you, here are some suggestions for improving your mental health. Whether you’re on lockdown or not, you can do all of these things.

1. Make sure you’re getting enough sleep

The importance of sleep for mental wellness cannot be overstated. It’s just as essential to our health as eating, drinking, and breathing. Sleeping aids in the recovery of both mental and physical exertion. Sleep deprivation not only makes you weary and cranky, but it also exacerbates any emotional or psychological issues. Unfortunately, it’s our emotional and psychological issues that keep us awake most of the time.

Try a meditation app if you’re having trouble sleeping. Additionally, make your bedroom dark and quiet, and avoid using your phone right before bedtime. Your phone’s blue light imitates daylight, deceiving your brain into staying awake. Furthermore, any emotionally charged content makes it much more difficult to relax your mind.

If you’re still having trouble sleeping, there could be an underlying condition that necessitates seeking professional help.

2. Stay in touch with your friends and neighbors

 Strong social networks are critical for our mental health as social animals. When our mental health begins to deteriorate, a common reaction is to withdraw from social situations. Our mental health deteriorates when we cease connecting and isolate ourselves. It’s crucial to form strong interpersonal bonds with people who are positive and helpful.

3. Maintain an active lifestyle

When you’re down, it can be difficult to motivate yourself, but it’s critical that you do. Exercise boosts the creation of endorphins (feel-good hormones) in your body, which improves your mood, improves your sleep, and relaxes you. To enhance your mood and reduce stress, all you need is 30 minutes of daily walking.

4.    Consume healthful foods.

We’ve always known that eating a balanced diet is excellent for our physical health, but now we’re learning that it can also help with mental health. The brain is nourished and protected by eating high-quality meals that are high in vitamins, minerals, and antioxidants.

Focus on eating enough of fruits and vegetables, as well as omega-3 fatty acid-rich foods, to improve your mental wellness. Processed foods and sugary snacks should be avoided. To promote brain function, eat enough of healthy fats like olive oil and coconut.

5.    Develop a mindfulness practice

Being mindful simply means being aware of and present in the present moment.

It may be done anywhere, at any time; during a work meeting, on the bus, or while doing the dishes. All that is required is complete focus on the present moment. Most people go about their daily lives with their minds wandering to the future or the past, worried about what would happen if this or that happened, and rarely engaging in the present now. While meditation is often done for a set amount of time in a specific location, awareness may be used in any environment at any time.

6. Engage in some meditation

Meditation, unlike Mindfulness, is a deliberate practice in which you sit or lie down, close your eyes, and focus inside. Meditation is not thoughtlessness, and there is no such thing as a lousy meditation practitioner. It’s simply brain training.

You can practice identifying stray thoughts during meditation and then bringing them back to your breath. Alternatively, you may become aware of your emotions and learn to respond to them in a non-reactive manner. When an anxious thought captures us in real life, meditation pulls us back to the present moment and allows us to respond rather than react.

7. Limit your alcohol intake and stay away from illegal substances.

This one is self-evident. It’s better to avoid the use alcohol and drugs during times of elevated stress. Self-medicating with alcohol and other substances is common, but it just exacerbates the situation. Try to replace the temptation to self-medicate with the better alternatives listed.

9. Take care of yourself.

Last but not least, be kind to yourself and respect yourself. It’s frequently simpler to love and forgive other people, therefore this can be challenging. We, on the other hand, are often the most critical and judgmental of ourselves. Is the voice in your head saying things to you that you would say to a friend?

Also, especially if you are struggling, make time for the things that make you joyful. This is the moment to treat yourself in whatever way you want.

10. Don’t be hesitant to ask for assistance.

If you’ve tried everything above and still don’t feel better, it’s time to seek expert assistance.

A counselor will not only assist you in making sense of what you’re going through, but will also assist you in developing your emotional toolkit so that you can recover more quickly. There is no such thing as a small or foolish cause for people to seek advice from a therapist.

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